The Plan - Day 2

Day 2 - no weight difference - probably from drinking water late at night.

A little less energy today.  I went and got liver detox and kelp pills at the mall and then went to Walmart for cat food and liver.  Went through the mall and Walmart without getting a soda or snack.  Bought water instead.

Have a headache today.

DAY 2

               Record basal body temp (do this until temp consistently reads above 97F – taper off supplements at this point

               Weigh yourself and record the results

               Drink 16oz of water with lemon juice

               Take liver supplement w/kelp and B-12

Breakfast

1 cup of flax granola 

to make it a bit more palatable I mixed it with 1/2 serving of cream of rice cereal (hope it doesn't affect the weight loss potential)

 snack

½ cup of blueberries

Lunch

Carrot ginger sop with sunflower seeds - worked on adjusting the spices - had a full serving

Baby romaine with ½ diced apple and ¼ avocado - no avocado ugh

Leftover sautéed or steamed broccoli with orange oil (used lemon juice instead of orange oil)

Snack

½ pear with a small handful of almonds

Dinner

Leftover sautéed kale with vegetables w/1 cup basmati rice with pumpkin seeds

Beet and carrot salad with sunflower seeds

               4-5 whole carrots

               1 small beet

               Peel carrots and beet.  Grate and mix together in one bowl.  – makes 4 servings

Water

Recommended amount of water by dinner