The Plan - Day 8

Was sick last night (still "off" today) - got hit with a migraine that lasted for hours. I took a hot bath by candlelight and then laid in my room in the dark.  I don't know if it was eye strain, a food reaction or if I'm sick.  Today my stomach is still upset with a very slight headache.  We didn't try any new food yesterday.  The only things new the last 2 days was rye and beef.

I'll retest beef in a couple of days.  Today we're going to try wild caught Pollock fish.

Day Eight: Optional Test Chickpeas or Test New protein

Breakfast Smoothie Or  Test new cereal with 2 tbsp chia seeds & sunflower seeds- approved fruit 

Lunch Grilled vegetable salad Leftover vegetables on a bed of greens with goat cheese and sunflower seeds 
 
Snack Carrots with 4-5 tbsp homemade hummus -TEST Or Watermelon   

Dinner Protein that has been tested on a bed of baby romaine  OR Test new protein Roasted, Sauteed, Grilled or steamed vegetables that have been approved with 2 tbsp grated manchego