The plan – day four

By 7 o'clock last night I was feeling miserable, it felt like I had a bad case of the flu. Today I'm feeling okay not as tired as I was yesterday. I also don't feel like I have the flu. My bodily functions are changing for the positive. The only other thing out of the ordinary is a lump near my elbow which is probably a bursitis inflammation of my elbow, golfers elbow, and I have never played golf a day in my life.

Today we get to try goat cheese, and I'm pretty excited, I've been dreading having to give up cheese altogether so if we can have goat cheese yay.

For today I am giving my elbow and hand a rest. So I'm getting to use my Dragon out here in the living room. I am really impressed with the Dragon professional individual addition of Dragon voice recognition. It is recognizing a lot more words than the previous edition 12 did.

I am down to pounds since we started this, and my baseline temperature is up almost a full degree in the morning. That tells me that my thyroid is beginning to work a little better. And that the foods I've been eating are not causing any reaction, which was the idea doing this three day detox diet. Now we will start adding a few foods at a time, and will judge if our bodies react badly to any of them.