Jackie hasn't been doing well with apples as snacks, they kick off cravings for carbs so we're switching her to pears which don't seem to trigger cravings.
Day Six: Protein day Breakfast Flax with choice of ½ cup berries, ½ apple or ½ pear Or Blueberry pear compote
Lunch Baby romaine with radicchio , apple, ¼ avocado, pumpkin seeds and goat cheese
Snack Rye with raw almond butter Or Watermelon – only have if weather has been above 75 degrees for 2 weeks
Dinner
– choose your proteins to test Grilled wild white fish, STEAK, lamb,
venison, duck, chickpeas or egg white Grilled vegetables- zucchini,
carrots, onion, radicchio, garlic Carrot beet salad
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